Root to Rise

The Pelvic Floor 101 Foundations for Pelvic Floor Healing & Core Strength. So You Can Live Life Strong and Confidently, without pain, pressure or peeing your pants!

❤️‍🔥 What You’ll Learn:

In this 30-minute (no-BS, all-love) class AND 5 min Breathwork Exercise, you’ll learn:

✅ Why Kegels aren’t the answer for most women — and what to do instead

✅ The types of pelvic floor dysfunction (and how to know what you actually have)

✅ How breath, posture & pressure are the REAL keys to healing

✅ What no one tells you about your body after birth, stress, or surgery

🧬 Who This Is For:

This masterclass is for you if…

✔️ You leak with sneezing, running, or laughing

✔️ You feel pressure, heaviness, or pain in your pelvic floor

✔️ You’ve tried “everything” and nothing has fully worked

✔️ You want to feel strong, safe, and connected in your body again

✔️ You’re tired of feeling like no one really explains why it’s happening

✔️ You’re ready to take the first step toward real healing — the kind that lasts

Sign up to get access to the FREE Pelvic Floor 101 Masterclass (and More)!

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